Dental care is important for your overall health. It’s also a way to smile and show your emotions confidently.
A natural dental care routine can be the foundation for overall better health. It’s a way for you to use natural products and techniques to ensure exceptional oral health. With natural dental care, you can keep your mouth and teeth clean while removing destructive bacteria through brushing, flossing, and good lifestyle habits.
But you may not know what products or dental techniques to use with the bombardment of dental products from brands such as Colgate or Crest. Even though they are popular brands, you may not be sure they’re suited for natural dental care. And finding products that you can rely on for your holistic approach to healthcare can be challenging.
So, how can you incorporate natural dental care into your life? Here’s a guide on what to look for in your products, good oral health techniques, and lifestyle changes you can make to ensure a natural dental care approach.
Are you interested in finding a holistic dentist in Anchorage? Schedule your appointment with Health Centered Dentistry today!
Holistic Tips for Natural Dental Care
Natural dental care is a part of a lifestyle. If you’re searching for holistic approaches to your healthcare, a natural dental routine can help with that. It includes using dental products for a natural approach to care and living a lifestyle that helps benefit your oral health.
There are a few ways to help accomplish natural dental care through the dental products you use, your cleaning routine, and your lifestyle. The following are a few tips on integrating this into your life.
Natural Dental Care Products
There has been an increase in companies trying to create products that are more natural or sustainable. And with so many available brands, you may not know how to choose your dental care products. However, you can consider a few factors when trying to choose the product that will help your oral health.
One product type that you can change for a natural approach is the toothbrush. People mostly use plastic toothbrushes; however, other toothbrushes are plastic-free and may provide a different level of cleaning to your teeth. You can look for BPA-free nylon products such as bamboo toothbrushes or charcoal-infused bristles. Ionic toothbrushes are also another option.
You can also look at different dental floss types that don’t use waxed nylon. You can use a water flosser that will clear away plaque and reduce gum inflammation, bleeding, and periodontal disease risk.
One of the most important factors that you can use for natural dental care is the type of toothpaste that you use. If you’re looking for natural toothpaste, you should ensure that they are made without:
- Sodium Lauryl/ Laureth Sulfate
- Triclosan and parabens
- Sodium hydroxide
- Artificial flavors and sweeteners
- Preservatives
- Blue, red, or yellow dyes
- Plastic microbeads
There are many different types of toothpaste that are natural and won’t have excess chemicals. Some toothpaste is made with salt or charcoal. Many brands, such as Burt’s Bees, provide natural toothpaste. You should also ask your holistic dentist whether a fluoride toothpaste is right for your dental needs.
If you’re looking at natural solutions, there are some products, drinks, and foods that can help keep clean teeth, including:
- Green tea
- Peroxide and baking soda
- Eucalyptol, menthol, and tea tree oils
- Xylitol gum or lozenges
- Vitamin D
Are you interested in learning more about a natural dental care approach? Schedule an appointment with Health Centered Dentistry and talk with our experts!
Natural Dental Care Techniques
There are many natural dental care techniques that you can incorporate into your routine. They will ensure that you have healthy teeth and gums while taking a natural approach. Some natural dental care techniques consist of:
- Brushing regularly but not aggressively as some toothbrushes are hard-bristled and can damage tooth enamel and the gums.
- Flossing once a day can help clear plaque and prevent bad breath by removing debris and food that has become trapped between the teeth.
- Seeing a dentist regularly will help ensure that your oral health is in excellent condition and can prevent oral health problems.
- Avoid smoking as it will harm your healthy tissues and leave deep stains in your teeth that can be difficult to remove.
- Using mouthwash can help control plaque and gingivitis.
Overall, if you’re brushing twice a day with effective toothpaste, it can help maintain good oral health. Flossing and using mouthwash can help reduce excess bacteria in your mouth and mitigate the risk of oral health problems. And seeing your holistic dentist will help ensure that you practice good oral hygiene while treating any problems.
Natural Dental Care Lifestyle
Our teeth play an essential role in our life as we talk, eat, and drink. So, following through on a good dental routine is critical for maintaining balanced health.
And you may be wondering if having a natural dental care approach incorporates changing your lifestyle. To maintain good oral health, you can change your lifestyle to support that. Besides following through on a dental routine, you can supplement that with your diet.
Even though many people know the effect that food has on the body, it also can affect your teeth. Many know that sugary foods such as candy can harm our teeth and lead to oral health problems such as cavities. And for the most part, people can move away from eating large amounts of candy to protect their teeth, but there are many foods and drinks that people should be cognizant of.
It’s suggested that people should limit their sugary food and starch intake. Some foods that you should consider limiting include:
- Cakes
- Cookies
- Pies
- Other desserts
- Soft drinks
- Pickles
- Wine
- Citrus fruits
- Crackers
- Bread
- Chips
- Pasta
- Pasta sauce
- Dried fruit
These food types will typically have high amounts of bad substances for your teeth, such as sugar, acid, or starch. Instead, you should focus on food groups such as the following:
- Whole grains
- Fresh fruits
- Vegetables
- Lean sources of protein
- Low-fat and fat-free dairy foods
Changing your lifestyle to incorporate a healthy diet will be better for your overall health and your teeth and gums.
How Can Health Centered Dentistry Help You?
Health Centered Dentistry is a family dentistry in Anchorage, Alaska. We focus on integrative, whole-body dental care for your whole family. No matter the age, we’ll provide services such as regular check-ups, cosmetic procedures, restorative treatments, and oral surgery. Our most popular holistic services include safe amalgam removal, ozone, and testing for Vitamin C and pH levels.
At Health Centered Dentistry, we understand your desire to take a natural care approach. So, we provide high-end dentistry services by expert staff using the most up-to-date dentistry equipment such as CBCT scans, CREC same-day dentistry, and implant surgical guides.
You can get regular dentistry care paired with a holistic approach to reinforce your natural dental care. If you’re looking for a healthier approach to your dentistry services, holistic dentistry will help you. We have several amenity options that help you feel comfortable during your visit while we take care of your health.
Are you ready to receive holistic dentistry care that matches your natural approach? Schedule an appointment with Health Centered Dentistry today!
